Pak Choi – Chinese cabbage
To cook, stir fry (2 minutes), steam in slices (2-3 minutes) or simmer in water (2-3 mins)
Red pointy peppers
Briefly stir fry or roast or grill them
Sweetcorn- strip off the outer husk, then boil (6-8 minutes) or roast (30 minutes) or grill (8-12) minutes
Green jalapeno Chillis
These give heat to a meat dish. For a chilli dish, cut up and fry them for 3 minutes on high heat with onions, then add tomatoe sauce, mince and any other ingredients you like to include and water. Bring to the boil and simmer for 20 minutes. Serve with rice.
Fry in slices over a medium heat for 3-4 minutes, Cut into long wedges and roast 20-25 minutes. Large corgettes can be stuffed -cut in half, scoop out the flesh and chop it, fry onions till soft and add mince, stirring all the time, add herbs, tomato sauce, red peppers, and the courgette flesh and 100 ml of water. Simmer covered for 10 minutes. Spoon into the courgette shells, cover with foil and cook in the oven for 15 minutes at 200c, then uncover and add cheese and if you wish breadcrumbs. Cook uncovered for another 20 minutes.